A positive, productive and satisfied team ultimately has a positive impact on your business’ performance. Incorporating mindfulness into the daily routine of your team and business will improve both the personal and professional life of your team.

The Benefits of Mindfulness in the Workplace

Mindfulness is a mental discipline that involves training attention to support the mind to be more focussed, clear and effective. Cultivating the cognitive skill of mindfulness in the workplace helps to:

  • Improve focus, attention and memory
  • Increase self-awareness and emotional intelligence
  • Reduce the impact and influence of stressful thoughts and feelings
  • Facilitate better communication and relationships
  • Improve personal and professional performance
  • Contribute to physical and mental wellbeing
  • Develop the ability to respond rather than react to stressful situations

Mindfulness Workshops

Empowered HR offers a range of workshops to suit your team’s needs, including:

  • Hour-long mindfulness workshops focussing on emotional intelligence, managing stress, or communication and wellbeing
  • Mindfulness team challenges ranging from five days through to one month
  • Live guided meditation sessions
  • Bespoke solutions targeted to achieve your goals